Workout of the Day
A. 3 Sets:
- Nose to Wall Handstand x 45-60 Seconds
- Alt. Pistol x 4-6 OR Skater Squat x 2-3 per
- Alt. Hanging Hip Touch x 6-8 OR Bar Tap x 8-10
B. Complete as many rounds and reps as possible in 20 minutes of:
“Mary”
- HSPU x 5
- Alt. Pistol x 10
- Pull Up x 15
