Workout of the Day
In teams of 3, complete the following for time:
- Erg 300/240 Cals
- Ground to Overhead 15,000lbs for men and 12,000lbs for women.
-Teams may partition the work any way desired, but only 1 person can be working at a time.
-Teams may choose the movement and loading for the GTO. Only 1 movement and 1 loading is allowed.
-For example: If a men’s team chooses to Power Clean & Jerk 100lbs, then they would need to complete 150 reps.
