Workout of the Day
A. 3 Sets:
- A1: Alt. Top Down DB Bench x 12-16 – Rest 60 seconds
- A2: Alt Archer Ring Row x 10-12 – Rest 60 seconds
B. 20 minutes @ 85% of:
- Wall Walk x 2
- Chin Up x 4
- Dip x 6 (Rings or Stationary)
- Alt. Cossack Squat x 8 w/ Goblet Hold OR Alternating Reverse Lunge x 8 w/ Goblet Hold
- Erg 10 Cals or Run 150m
