Workout of the Day
A. 3 Sets:
- Erg x :75 seconds
- 3pt PVC Hinge x 10
- Inchworm x 5
B. “Nate”
Complete as many rounds & reps as possible in 20 Minutes of:
- Muscle Up x 2
- Handstand Push Up x 4
- KB Swing x 8
Menu
Workout of the Day
A. 3 Sets:
B. “Nate”
Complete as many rounds & reps as possible in 20 Minutes of:
