02.03.2025

Workout of the Day

A. 5 Sets:

• Front Squat x 1 @ 20X1

Rest :15-:20 seconds

• Back Squat x 2 @ 30X1

Rest 2 minutes

B. Every 8 minutes, for 24 minutes (3 Sets)

• Double Under x 50
• Row 400m
• Thruster x 30 (45/35lbs)
• Run x 200m
• TTB x 15