Workout of the Day
- Jump Rope x :60
- Seated External Rotaion x 8-10 per @ 2020
- Childs Pose w/ Lat Stretch 60 Seconds
B. 5 Sets:
- Pause Push Press x 3-5 @ 32X2
Pause for 1-2 Seconds in the bottom of the Dip and then again 1-2 Seconds Overhead. Rest as needed.
C. Complete as menu Rounds and Reps as possible in 15 Minutes of:
- Erg 12 Cals
- Hand Release Push Up x 9
- Strict Chin Up Or Ring Pull Up x 6
