Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Alt. Box Step Up x 12
- Prisoner Good Morning x 10
B. 5 Sets:
- Power Clean x 3.2.1 (touch-and-go)
- “Tall” Box Jump x 1.1.1
Rest 10-15 seconds between touch-and-go lifts; 2-3 Seconds between box jumps; 2-3 minutes between sets
C. 3 Rounds for time:
- Burpee Box Jump Over x 15
- Erg 30/25 Cals
