01.21.2024

Workout of the Day

A. 2 Sets:

For Max Reps:

  • Strict Wide Grip Pull-Ups (Pronated)

Rest :60

  • Strict Pull Ups (Pronated)

Rest :60

  • Strict Chin Ups (Supinated)

Rest 2 minutes between sets

B1. 12 minutes @ 85% of:

  • Run 200m
  • Double KB Front Rack Hold x 30 second
  • Push Up x 10

Rest/Walk 5 minutes

B2. 12 minutes @ 85% of:

  • Row 200m
  • Burpee Pull Up x 5 OR Burpee Muscle Up x 3
  • FLR x 30 seconds

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