Workout of the Day
A. 2 Sets:
For Max Reps:
- Strict Wide Grip Pull-Ups (Pronated)
Rest :60
- Strict Pull Ups (Pronated)
Rest :60
- Strict Chin Ups (Supinated)
Rest 2 minutes between sets
B1. 12 minutes @ 85% of:
- Run 200m
- Double KB Front Rack Hold x 30 second
- Push Up x 10
Rest/Walk 5 minutes
B2. 12 minutes @ 85% of:
- Row 200m
- Burpee Pull Up x 5 OR Burpee Muscle Up x 3
- FLR x 30 seconds