Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Scap Pull Up x 8-10
- 90/90 Hip Switch x 8-10
- Prone Snow Angel x 8-10
B. EMOM for 20:00
- Min 1 – Run 150m
- Min 2 – Double Under x Max Reps in 45 Seconds
- Min 3 – Strict Pull Up x Max Reps in 45 Seconds
- Min 4 – Rest
