Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Tall Plank to Alt Toe Touch x 10
- Hanging Scap Circle x 10
- Prisoner Good Morning x 10
B. 5 Sets:
- Power Clean x 1.1.1 – Rest 5-10 Seconds between Singles
- “Tall” Box Jump/Step Down x 1.1.1 – Rest 2-3 Seconds between Max Height Box Jumps. Rest 90 Seconds between Sets.
C. EMOM for 20 (4 Sets)
- Station 1: 40-50 double unders
- Station 2: 8-12 TTB
- Station 3: 8-12 power cleans (95/65#)
- Station 4: 8-12 bar facing burpees
- Station 5: Rest
