Workout of the Day

Workout of the Day In teams of 2, draw a snowman for time:

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 4 Sets: Rest 20-30 seconds Rest 2:00 minutes C. “Tailpipe”

Workout of the Day A. 3 Sets: B. 5 Rounds for time of: C SLIPS Practice in time remaining

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following: Rest :60 seconds

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 6 Sets – Sumo Deadlift Rest as needed C. 5

Workout of the Day A. 3 Sets: B. Complete as many reps as possible in 12 minutes of: C. SLIPS Practice in time remaining