Workout of the Day

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes): Complete as many rounds and reps as possible in 6 minutes of: Rest

Workout of the Day A. 3 Sets: B. Every 10 minutes, for 30 (3 Sets)

Workout of the Day REST

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: B. For Time: