Workout of the Day

Workout of the Day A. 5 Sets: Rest as needed B. In teams of 2, complete 3 Rounds each of: C. 10 minutes – SLIPS

Workout of the Day A. 3 Sets: B. 20 minutes @ 85%

Workout of the Day A. 4 Sets: B. 3 Sets for times: Rest 2:00 minutes between

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: -Teams can partition the work

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) *Alt. DU & SB Squat each set and perform

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering