Workout of the Day

Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day A. 4 Sets B1. Compete as many Cals as possible in 10 minutes of: *Add 1 WW after each completed round.

Workout of the Day A. 3 Sets B. 3 Sets C. For time:

Workout of the Day A. 3 Sets B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 20 (4

Workout of the Day In teams of 2, complete 2 Rounds for time of: