Workout of the Day
Today’s WOD
12.11.2014
Warm Up Jumprope 3 minutes Dynamic Drills Then Inchworm x 5 Good Morning x 10 Dislocate x 10 Workout of the Day A. 4 Sets
Justin
December 10, 2014
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12.10.2014
Warm Up Run or Row 250m Dynamic Drills Then Dislocates x 10 T Push Ups x 10 Walking Lunge w/twist x 1 length Workout of
Justin
December 10, 2014
No Comments
