Workout of the Day

Warm Up Run 400m or Row 500m Dynamic Drills Then  Alt TGU x 10 KBS x 10 Workout of the Day A. 10 minutes @

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Dislocate x 10 OHS x 15 Ring Row x 5 @

Our schedule for today is: Downtown – 9 and 10am. Open gym 11-12 Midtown – 9 and 10am. Open gym 11-12 Collierville – 9:30am and

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocates x 10 Snatch Grip Push Press x10 OHS x 10 Power Snatch Instruction Workout of the

Warm Up Run 400m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Ring Row x 5 @ 2111

Warm Up Row 300m Dynamic Drills Front Rack Mobility Then Bear Crawl x 1 length Walking Lunge x 1 length Alt KB Snatch x 10