Workout of the Day

Warm Up Run or Row 200m Dynamic Drills Then 2 Rounds Scap Pull Up x 5 T Push Up x 10 Box Jump/Step Down x

Warm Up Row or Run 250m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Dislocates x 10 Scap Push Up

Warm Up Jumprope 3 minutes Dynamic Drills Then Inchworm x 5 Good Morning x 10 Walking Lunge x 1 length Workout of the Day A.

Warm Up Row 300m Dynamic Drills Then 2 Rounds Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Scap Pull Up x 10 Push Up x 10 Dislocate x 10 Workout of the

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds Alt TGU x 4 Russian KBS x 8 Double Unders x 20 Workout of