Workout of the Day

Warm Up Run 400m or Row 500m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Box Jump/Step Down x 5 Thruster x 10 (45/35)

Warm Up Jumprope 3 minutes Dynamic Drills 2 Rounds Wall Walk x 2 Inchworm x 4 Box Jump x 6 KBS x 8 Workout of

Warm Up Run 400m Dynamic Drills Then 2 Rounds Wall Walk x 3 Step Ups x 6 per Workout of the Day A.  4 Sets

Warm Up Run 400m or Row 500m Dynamic Drills Then Scap Push Up x 10 Dislocate x 10 Ring Row x 10 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Scap Pull Up x 10 Squat to Stand x 10 KBS x 10 Workout of

Warm Up Row 500m or Run 400m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Thruster x 10 (45/35) Ring Row x 5 @