Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Then Squat to Stand x 10 Good Morning x 10 KBS x 10 Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Sets Hold Bottom of Goblet Squat x 60 seconds Couch Stretch x 60 seconds per Ankle Mobilization x

Warm Up Jumprope 3 minutes Then Walking Lunge x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length Workout of the

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Good Morning x 5 Box Jump/Step Down x 5 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then T Push Up x 10 Ring Row x 10 Squat to Stand x 10 Workout of the

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 Box Jump/Step Down x 5 OHS x 10