Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then Wallball x 10 KBS x 10 Sit Up x 10 Workout of the Day 10 minutes @

Warm Up Row 500m or Run 400m Dynamic Drills Then Dislocate x 10 Scap Push Up x 10 T Push Up x 10 Workout of

Warm Up Row 300m Dynamic Drills Then SA OH Carry x length per Scap Pull Up x 10 Seated Wall Slide x 10 Workout of

Warm Up Dynamic Drills Then Burpee Broad Jump x 1 length Bear Crawl x 1 length Thruster x 10 (45/35) Clean & Jerk Instruction Workout

Warm Up Run or Row 250 Dynamic Drills Ankle and Hip Mobility Then OHS x 10 @ 30X1 Good Morning x 10 SA KBS x

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Bear Crawl x 1 length Box Jump/Step Down x 10 Workout of