Workout of the Day

Warm Up Run 400m or Row 500m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 T Push Up

Warm Up Row or Run 250m Dynamic Drills Then Inchworm x 5 Scap Push Up x 10 KBS x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Dynamic Drills Then Scap Pull Up x 10 T Push Up x 10 Good Morning x 10 Workout of the

Warm Up Dynamic Drills Then Walking Lunge x 1 length Burpee Broad Jump x 1 length Scap Pull Up x 10 Good Morning x 10

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 OHS x 10 Sots Press x 10 Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds Goblet Squat x 10 @ 21X1 Scap Push