Workout of the Day

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 OHS x 10 Ankle, Hip, and Front Rack Mobility Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length Workout

Warm Up Run 400m or Row 500m Dynamic Drills Then 2 Rounds of: Thruster x 5 (45/35) Scap Pull Up x 5 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Good Morning x 10 Workout

Warm Up Run or Row 250m Dynamic Drills Then Seated Wallslide x 10 Scap Push Up x 10 KBS x 10 Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Scap Pull Up x 5 Front Squat x