Workout of the Day

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then, in teams of 2 complete 2 sets each of: Alt Burpee x 10

Workout of the Day In teams of three, complete five rounds for time of: Row 1000m Double Under x 90 Thruster x 60 (95/65) 30

Warm Up Row 300m Dynamic Drills Then 2 Rounds of: Dislocate x 10 Scap Pull Up x 10 Step Up x 10 (5 per) Support

Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 1 length Hang from Pull Up Bar x 30 seconds Wall Walk x 1 Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 5 Scap Pull Up x 5 Scap Push Up x 5 Bar Tap x

Warm Up Run 400m Then 2 Rounds of: Squat to Stand x 10 Good Morning x 10 T Push Up x 10 Workout of the