Workout of the Day
Today’s WOD
4.19.2016
Warm Up Run or Row 250m Dynamic Drills KB Snatch Instruction Workout of the Day 10 minutes @ 85% of: HSPU x 5 (Strict if
Justin
April 18, 2016
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4.18.2016
Warm Up Dynamic Drills Then, In teams of 3 complete 2 sets each of: Partner A – Run or Row 250m Partner B – Jumprope
Justin
April 17, 2016
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4.16.2016
Workout of the Day A. For time: Complete the following congo-line style in teams of three, with each partner completing the following: Row 1000 Meters
Justin
April 16, 2016
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4.15.2016
Warm Up 2 Rounds of: Walking Lunge x 1 length Scap Push Up x 10 Burpee Broad Jump x 1 length Scap Pull Up x
Justin
April 14, 2016
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4.14.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Bear Crawl x 1 length Wall Walk x 2 Deadhang to Active Arch x
Justin
April 13, 2016
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4.13.16
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Good Morning x 10 Box Jump/Step Down x 5 Workout of
Justin
April 12, 2016
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