Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Row/Run 200m Bar Tap x 10 + High/Low Plank Alt Step Up -Rotate stations

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Wall Walk x 1 Workout

Warm Up Row 250m (No Straps) Ankle and Hip Mobility Then 2 Rounds of: Dislocate x 10 OHS x 10 Workout of the Day A.

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run or Row 250m Partner B – Jumprope Partner C –

Warm Up Run 250m Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 3 Point Hinge w/pvc x 10 Workout of

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Burpee Broad Jump x 3 Wall Walk x 1 Workout of