Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Squat to Stand x 3 Wall Walk x 1 Workout of

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Burpee Broad Jump x 3 Wall Walk x 1 (SLOW)

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft Scap Pull Up x 10 Workout of the Day A. Complete as

Warm Up Run 400m 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. Every 2 minutes,

Warm Up Row 300/250m (No Straps) Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 (45/35) SA Bottoms Up KB