Workout of the Day

Warm Up 2 Rounds of: Row/Run 250m Prisoner Good Morning x 5 T Push Up x 10 Bear Crawl x 50ft Workout of the Day

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: OHS x 5 @ 32X1 Bar Tap x 10 Workout

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 Walking Lunge x 50ft Squat to Stand x 5 Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 12/10 Cals Partner B – Bar Tap x 10 +

Warm Up Row 250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.