Workout of the Day

Workout of the Day In teams of 3, complete 4 rounds each of: Run 400m, Row 500m, or Assault Bike 25/20 Cals 15 Goblet Squats

Warm Up Row 250m (No Straps) Then 2 Rounds of: Scap Pull Up x 5 Burpee Broad Jump x 3 Wall Walk x 1 Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 10 Dislocate x 10 OHS x 10 Then 2 Rounds of: Snatch

Warm Up Run 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 Broad Jump x 1.1 Workout

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B – FLR x 30 seconds + Jumprope

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Push Up x 10 SA KB Push Press x 5 + 5oft Carry (Left) SA