Workout of the Day

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Elbow Rotations x 5 per Front Squat x 5 @

Workout of the Day In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of: SA

Warm Up Run 400m Then 2 Rounds of: Walking Lunge x 50ft T Push Up x 10 Workout of the Day A. 4 Sets A1:

Warm Up Row 500/450m Then 2 Rounds of: Scap Pull Up x 10 SA Bottoms Up KB Carry 90/90 x 50ft per Workout of the

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 3pt PVC Hinge x 10 SA OH Walking Lunge x 50ft per

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 KB Front Rack & OH Carry x 50ft per Workout of