Workout of the Day

Warm Up Row 2 minutes (No Straps) Ankle, Hip and Front Rack Mobility Then, 2 Rounds of: KB Swing x 10 SA KB Front Squat

Warm Up Run 250m Then, 2 Rounds of: Scap Pull Up x 5 Bar Tap x 5 Box Jump Step Down x 5 Workout of

Warm Up Row or Assault Bike 20/15 Calories Then, 2 Rounds of: Strict Press x 3 + Push Press x 3 + Push Jerk x

Workout of the Day In teams of 3 partners will work together to complete a total of 5 rounds each of: Row 500m, Ski 500m,

Warm Up Row or Jump Rope for 2 minutes Then, 2 Rounds of: Wall Walk x 2 Burpee to Target x 4 Romanian Deadlift x