Workout of the Day

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Run

Warm Up Row, Bike, or Ski 2 minutes Then, 2 Rounds of: Walking Lunge x 20 steps SA Ring Row x 5/per Jump Rope x

Warm Up Row, Bike or Ski 15/12 Cals Then, 2 Rounds of: Push Press x 5 + Push Jerk x 5 (Bar only) ’Tall’ Box

Warm Up Run 250m Then, 2 Rounds of: Hang from Bar x :20 seconds + Bar Tap x 5 RDL x 5 + Hang Power

Warm Up Row 250m Then, 2 Rounds of: Bar or Ring Kips x 10 Alternating Shoulder Taps from Plank x 20 Arch Body Hold x

Warm Up Row 20/15 Cals (no straps) Ankle, Hip and Front Rack Mobility Then, 2 Rounds of: Front Squat x 5 + Elbow Rotation x