Workout of the Day

Warm Up Run 250m Then, 2 Rounds of: Alternating Reverse Lunge x 20 steps SA DB Push Press x 5/per Deadhang to Active Arch x

Warm Up 2 Rounds of: Row 200m Walking Lunge x 20 steps Hollow Body Hold x 20 seconds Arch Body Hold x 20 seconds Workout

Warm Up Row 250m Then, 2 Rounds of: Box Step Up x 10 Alternating Elbow Rotation x 10 Power Clean + Front Squat + Jerk

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 250m Then, 2 Rounds of: Jump Rope x 30 seconds FLR x 30 seconds Double KB Front Rack Carry x 50 feet