Workout of the Day

Warm Up Dynamic Squat Mobility Then, 1 Round: Run or Ski 150m Squat to Stand x 10 Scap Push Up x 10 Then, 1 Round:

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of: Double

Warm Up 2 Rounds: Run 150m Walking Lunge x 20 steps Scap Push Up x 10 Supinated Ring Row x 10 Workout of the Day

Warm Up Row or Bike x 90 seconds (:30 easy/:30 moderate/:30 hard) Then: Inchworm x 5 + Prisoner Good Morning x 10 Burpee High Jump

Workout of the Day Hit & Run 12 Days of Christmas 1 – Snatch (Full) 115/75lbs 2 – Muscle Ups 3 – Box Jumps (30/24″)

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in