Workout of the Day

Warm Up Row or Ski 2 minutes Then, 2 Rounds of: High-Low Plank 30 seconds Good Morning x 8 Seated Wallslide x 8 Workout of

Warm Up Jump Rope x 2 minutes Dynamic Squat Mobility Then, 2 Rounds of: Squat to Stand x 10 T-Spine Rotation x 10 Workout of

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Row, Bike, or

Warm Up 2 Rounds of: Run or Row 150m High-Lo Plank x 30 seconds Bar Tap x 10 Workout of the Day A. 3 Sets:

Warm Up Row 250m Then, 2 Rounds of: Bear Crawl x 50 feet Good Morning x 10 Lunge with T-Spine Rotation x 50 feet Workout

Warm Up 2 Rounds: Run 150m Box Step Up x 10 Hang power clean + front squat x 5 complexes (barbell only) Workout of the