Workout of the Day

Warm Up Row 250m Then, 2 Rounds: Goblet Squat x 10 SA Push Press x 5/per Ring Row x 10 Workout of the Day A.

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds of: SA DB Snatch x 5 + OH Carry x 50 feet (L) SA

Warm Up Jump Rope 2 minutes Then, 2 Rounds: Bear Crawl x 50 feet Good Morning x 10 Inchworm x 5 Workout of the Day

Warm Up Row 15/12 Cals Then, 2 Rounds: Jump Rope x 30 seconds Scap Pull Up x 10 Squat to Stand x 10 Workout of

Warm Up Run 200m or Bike 400m Dynamic Squat Mobility Then, 2 Rounds: Back Squat x 10 Burpee Broad Jump x 5 Workout of the

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in