Workout of the Day

Workout of the Day REST DAY

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: A1. Banded Face Pull or Reverse Fly x 10-12

For a video breakdown of today’s WOD, click bere Workout of the Day A. 3 Sets: A1. Alternating 3pt Hip Bridge x 10 A2. Alt.

Video breakdown of WOD here Workout of the Day A. 4 Sets A1: Cyclist Squat w/ Goblet Hold x 10-12 @ 30X1 – Rest 45

Workout of the Day A. 6 Sets: Run 800m @ 10 seconds faster than your 5k pace. Rest 2-3 minutes between.

Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single