Workout of the Day

Workout of the Day A. Accumulate 5 minutes in Handstand B. Complete as many rounds and reps as possible in 20 minutes of: Single Arm

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Cyclist Squat x 8-10 @ 20X1 – Rest

For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time,

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets Squat Therapy Set 1 – Feet shoulder width Heels

Workout of the Day REST DAY

For a video breakdown of today’s WOD, click here Workout of the Day A. EMOM for 12 (4 Sets) Min 1 – V-Up x Max