Workout of the Day

Workout of the Day A. 3 Sets: Hold Bottom of Dip 10-15 seconds – Rest 45 seconds Prone Plank 45-60 seconds – Rest 45 seconds

Workout of the Day A. 3 Sets: A1: Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds A2: Perfect

Workout the Day A. 3 Sets (From the floor. No Racks) A1: Front Squat x 8 @ 30X1 – Rest 60 seconds A2: Strict Pull

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 4 per False

Workout of the Day A. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: SA OH Carry x 50ft per –