Workout of the Day

Workout of the Day A. 4 Sets: Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″ off the floor,

Workout of the Day A. 4 Sets (From the floor. No Racks.) A1: 1 1/4 Front Squat x 5 – Rest 90 seconds A2: Alt

Workout of the Day A. Accumulate the following: Strict Pull Up x 40 Nose to Wall Handstand Hold 3 minutes B. EMOM 20 (5 Sets)

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: B1: SA Half Kneeling Press x 6-8 per @ 20X1

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 4 Sets: A1: RFESS x 8 per @ 2010 – Rest 60 seconds A2: SA Bent Row x 8 per