Workout of the Day

Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: B1: Alt. Cossack Squat x 8-10 – Rest 60

Workout of the Day A. 7 Sets: 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee

Workout of the Day A. 3-4 Sets: A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds

Workout of the Day 10 minutes @ 85% of: Double Under x 25 Row 15 Strokes Burpee x 5 Rest 5 minutes, then: 10 minutes

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) B1: Front Squat

Workout of the Day Against a 30 minute running clock: 0-15:00 Double Under x 100 3 Rounds of DT Double Under x 100 2 Rounds