Workout of the Day

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Rest 3:00 between sets *Today’s man maker

Workout of the Day A. 4 Sets: Rest 2 minutes between B. 3 Sets: From the Floor Rest 2 minutes C. In teams of 2,

Workout of the Day A. 4 Sets (From the floor. No Racks) B. 3 Sets for times: Rest 3:00 between sets

Workout of the Day A. Accumulate the following in as few Sets as possible: B. EMOM 20 (5 Sets)

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in