Workout of the Day

Workout of the Day REST DAY

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): B. For Max Cals:

Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B.

Workout of the Day A. 10 minutes HSPU or HS Walking practice B. 5 Sets: Rest as needed. C. In teams of 2, work together

Workout of the Day A. 3 Sets: B. EMOM for 10:00 C. Every 6 minutes, for 24 minutes (4 Sets): Rest 2:30 Rest 2:00