Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: From the Floor Rest 2 minutes C. Complete the descending ladder from

Workout of the Day A. Accumulate the following: B. 2 x 12:00 AMRAP @ 85% effort: Rest 6:00, then:

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time complete as many reps as possible of: 0-10:00 10-15:00