A. 3 Sets
Row 15/12 Calories (No Straps)
Dislocate x 10
Supinated Hang 20-30 Seconds
Ankle Dorsiflexion Test 30 seconds/per
B. 3 Sets
Overhead Squat Therapy
Wall Facing OHS w/PVC x 10 @ 3111
C. 3 Sets
Narrow Grip OHS x 4-6 @ 3211
SL KB Swap 20-30 Seconds/per
*Or Back Scale 30 seconds per*
D. 4 Sets
Row 2 Minutes for Meters
Rest 2 Minutes between
