A. 3 Sets
Box Squat x 3-4 reps @ 31×1; rest 75-90 seconds
Chin Up (supinated) x 8-10 reps @ 21×1; rest 75-90 seconds
B. 3 Sets
RFESS x 6-8 per @ 31×1; rest 75-90 seconds
Incline Batwing Row x 8-10 @ 31×1; rest 75-90 seconds
C AMRAPS
5 Minute AMRAP
2-4-6-8-10..etc
Alternating KB Gorilla Row
Row 5 Calories Between each set
-Rest 2 Minutes-
5 Minute AMRAP
2-6-8-10…etc.
Toes to Bar/Rings
Burpee x 5 between each set
