HUSTLE: 12/02-12/08

HUSTLE 1:

12 Sets (36 minutes)

• Row, Bike, or Ski 2 minutes for Meters.

Rest 1:00 between all sets

HUSTLE 2:

6 Sets (2 of each: Bike, Ski, Row)

• Erg 4 Minutes for Max Meters

Rest/Walk 2 Minutes between all.

TEAM HUSTLE:

SATURDAY HUSTLE