Workout of the Day

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete 30 Rounds for time of:

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest 3 minutes between Today’s Man Maker – Row Left, Push Up, Row Right, Power Clean, STO.

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) Rest :60 seconds A2. Every 90 seconds for 6 minutes: Rest :60 seconds A3. Every 90 seconds for 6 minutes: B. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 Round of the BB Complex after each

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete as many rounds and reps as possible in 15 minutes @ 85% of:

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets: C. 3 Rounds for time: Rest 90 seconds between.

Workout of out Day In teams of 2, with only 1 person working at a time: 0-10:00 10-15:00 – REST 15-25:00 25-30:00 – REST 30-40:00

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes of: Complete as many reps as possible in 8 minutes of the following Barbell Complex: Rest/Walk 4 minutes Rest/Walk 4 minutes Partners alternate MOVEMENTS to complete as many Reps as

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: Rest :90 seconds B. 3 Sets – From the Floor Rest 90 seconds C. 3 Sets – From the Floor Rest 90 seconds D. For Time: