Workout of the Day

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3: Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete 4 Rounds for time of: For the Split Jerk – Opposite foot forward from the working arm.

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the DL after each set.

A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time:

Workout of the Day A. Erg 4 minutes for Cals B. 4 Sets: C. For Time:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets – Ok to use Racks B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest 2:00 between sets C. 2-3 Sets:

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) A2. Every 90 seconds for 6 minutes (4 Sets) A3. Every 90 seconds for 6 minutes (4 Sets) B. In teams of 2 partners alternate full rounds to complete 5 each of:

Workout of the Day A. 2 Sets: B. 4 Sets: C. 4 Rounds for time of: