Workout of the Day

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: Rest as needed C. 4 Sets: Against a 3 minute clock: Rest 3 minutes between. *Alt Bike & DU each set.

Workout of the Day A. Accumulate the following: Strict Pull Up x 45 @ 20X1 *cap @ 18:00 minutes B. Every minute on the minute, for 20 minutes

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets: Against a 3 minute clock: Rest 3:00 minutes between sets

REST DAY

In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0-12:00 12-18:00 – REST 18-30:00 30-36:00 – REST 36-48:00

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90% -Rest 1:1

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. Complete as many rounds and reps as possible in 20 minutes of: -You must alternate arms each rep. Opposite foot forward from the working arm in the Split

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after each round.

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set of UNBROKEN reps. B. 4 Rounds For Time: