Workout of the Day

Workout of the Day A. 5 Sets: Rest 2:00 B. For Time: *14:00 cap

Workout of the Day A. 3 Sets: B. EMOM x 20:00

Workout of the Day A. 3 Sets: Rest :60 seconds B1. AMRAP x 5:00 Rest 60 seconds, and then… B2. AMRAP x 5:00 Rest 60 seconds, and then… B3. AMRAP x 5:00

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: 0-10:00 10-22:00 – AMRAP: 22-28:00 REST 28-40:00 – AMRAP

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time Today’s Triplet is 4 Strict Chin Ups + 8 RKBS + 12 Air Squats

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: Rest as needed C. 4 Sets: Against a 3 minute clock: Rest 3 minutes between. *Alt Bike & DU each set.

Workout of the Day A. Accumulate the following: Strict Pull Up x 45 @ 20X1 *cap @ 18:00 minutes B. Every minute on the minute, for 20 minutes

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets: Against a 3 minute clock: Rest 3:00 minutes between sets

REST DAY