Workout of the Day

Workout of the Day A. 10 minutes HSPU or HS Walking practice B. 5 Sets: Rest as needed. C. In teams of 2, work together to complete as many reps as possible in 12 minutes of: -One partner must be running at all times.

Workout of the Day A. 3 Sets: B. EMOM for 10:00 C. Every 6 minutes, for 24 minutes (4 Sets): Rest 2:30 Rest 2:00

Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. Every 4 minutes, for 20 minutes (5 Sets)

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time: EMOM: 8 burpees. Start with 8 burpees.

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 3 minutes between F. 3 Sets:

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) B. 5 Sets: Rest as needed C. Every 3:30 for 12 Minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 4 minutes, for 16 minutes (4 Sets) Then, Complete 2 Rounds of: D. EMOM 6 (2 Sets)

Workout of the Day A. 5 Sets: Rest as needed. B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Rest/Walk 5 minutes In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: