Workout of the Day

Workout of the Day A. 3 Sets: B. Every 90 Seconds, for 12 Minutes (8 Sets) C. Every 90 Seconds, for 12 Minutes (8 Sets) D. Complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets: Rest as needed between each set D. For Time: Rest 4:00 Rest 2:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 20:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time

Workout of the Day A. 3 Sets: B. EMOM for 20:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: OHS x 2-3 @ 30X1 – Rest as needed D. Complete as many rounds and reps as possible in 8 Minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: D. In teams of 2: Then complete 3 Rounds each of: Then:

Workout of the Day B. 3 Sets: C. 3 Sets: C. 3 Sets: E. For Time: Split the work any way you want