Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A.2 Sets: B. 6 Sets – OHS @ 30X1 C. 3 Sets: D. For Max Reps – Against a 10 Minute clock:

Workout of the Day “Nate” Complete as many rounds and reps as possible in 20 minutes of: Navy Chief Special Warfare Operator (SEAL) Officer Natan H. Hardy died on February 4, 2008, during Operation Iraqi Freedom. He was wounded by small-arms fire on his fourth deployment in Iraq. He received the Bronze Star, Joint Service

Workout of the Day A. 2 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:

Workout of the Day B. 5 Sets: Pause for 1-2 Seconds in the bottom of the Dip and then again 1-2 Seconds Overhead. Rest as needed. C. Complete as menu Rounds and Reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 10-15 seconds between touch-and-go lifts; 2-3 Seconds between box jumps; 2-3 minutes between sets C. 3 Rounds for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A. 2 Sets: B. 4 Sets: Rest 2 Minutes C. 3 Sets: Rest 2 Minutes D. 2 Sets: Rest as needed E. Erg as many Meters as possible in 8 Minutes

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: 42 minute cap

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. EMOM for 10:00