Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Erg 20 minutes for Cals At 0, 4, 8, 12, and 16:00 complete the following:

Workout of the Day A. 2 Sets: B. 3 Sets: Rest :60 between each movement C. 3 Sets: Rest :10, then: Rest 2:00 between sets D. 4 Sets: Rest 2-3:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. AMRAP x 10:00

Workout of the Day CrossFit Open 23.2A Complete as many reps as possible in 15 minutes of: *Add 5 burpee pull-ups after each round. CrossFit Open 23.2B Immediately following 23.2A, athletes will have 5 minutes to establish: OR Team Hustle: “240 Loop” In teams of 3, complete the following for time: Rest 3:00 between sets

Workout of the Day CrossFit Open 23.2 23.2A: Complete AMRAP 15 minutes: *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) OR A. 3 Sets: B. 3 Sets: C. 2 x 10 minute AMRAP: Rest 5 minutes, then:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2 Minutes for 24 (12 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: Rest :10 seconds Rest 2:00 D. 3 Sets: Rest 2-3:00 minutes between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: D. Complete 3 Rounds for time of: Rest/Walk 90 Seconds between

Workout of the Day CrossFit Open 23.1 OR In teams of 2, with only 1 working at a time, complete 2 Rounds for Max Cals of: