Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. E:90 for 12:00 (8 sets) Pause 2 seconds in receiving position D. Complete as many calories as possible in 16:00 minutes

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 Seconds C. 3 Sets: Rest 2 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: D. EMOM for 12:00

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: Rest 15 seconds, then: Rest 2 minutes D. 4 Sets: Rest/Walk 2 Minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :75 seconds between each C. Erg 16:00 minutes for max calories; at the 0, 4, 8 and 12:00 minute marks complete the following:

Workout of the Day A. 3 Sets B. 3 Sets: Rest :60 seconds between each C. 3 Sets: Rest :10 seconds, then: Rest 2:00 minutes between sets D. 4 Sets: Rest 2:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds

CrossFit Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups50 double-unders9 snatches (weight 3) *If completed

Workout of the Day In teams of 2, partners alternate Rounds to complete 4 each of: