Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 1 Round DT: Deadlift x 12 + Hang Power Clean x 9 + Shoulder to Overhead x 6

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% C. In teams of 3, perform 3 rounds each for time of: *Waterfall start

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. 3 Sets for Max Reps/Cals Against a 4 minute clock:

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS

Workout of the Day A. 4 Sets: B. Every 6 minutes, for 24 minutes (4 Sets)

Workout of the Day REST DAY

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Rest 5:00 minutes, then: In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): B. For Max Cals:

Workout of the Day A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. In teams of 2, with only 1 person working at a time, complete the following: