Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: -Teams can partition the work however they want.

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) *Alt. DU & SB Squat each set and perform 2 of each. *Post times for each set and load used to the whiteboard.

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first. B. 4 Sets: C. In teams of 2, complete as many rounds and reps as possible in16 minutes of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in receiving, 3rd – 6″ drop in receiving, 4th/5th – Bottom B. 4 Sets: Rest 2 minutes between. C. For Time: 21-15-9

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes): Complete as many rounds and reps as possible in 6 minutes of: Rest :90 between intervals

Workout of the Day A. 3 Sets: B. Every 10 minutes, for 30 (3 Sets)

Workout of the Day REST

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first. B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 20 minutes of: