Workout of the Day

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 75 Seconds C. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets for Max Reps Rest/Walk 2-3 Minutes between.

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. For Time: Immediately followed by: Complete 8 Rounds of:

Workout of the Day In teams of 3, complete 4 Rounds for time of: All athletes may be working at the same time. Athletes will start at separate stations and may advance to their next station only after all teammates have completed their respective stations. PENALTY – If the barbell touches the ground at any

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time of: Rest/Walk 90 Seconds

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 6:00 D. E:90 for 12:00 Hold Receiving Position 2-3 seconds E. E5:00 for 15:00 -Against a 3:00 clock- Rest/Walk 2:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. In teams of 2, complete the following for time: One partner must Handstand Hold or FLR at all times.

Workout of the Day A. 3 Sets: B. EMOM for 10:00 Rest/Walk 3 minutes, then: C. EMOM for 10:00 D. EMOM for 9:00

Workout of the Day A. 3 Sets: B. For Time: Immediately followed by: 8 Rounds of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: